When your primary concern is building muscle, there’s a few things you need to focus on each day -- eating ample calories, training intensely by following the principles of progressive overload, and getting enough rest. But sometimes that’s not enough. Sometimes your body is missing those key nutrients it needs throughout the day to repair, replenish and rebuild your mind and muscles.

For an amino acid boost, take one (1) scoop first thing in the morning.

For pre-workout energy, take one (1) to two (2) scoops 30 minutes before training.

For post-workout recovery, take one (1) to two (2) scoops immediately after training.